Five Dietary Mistakes When You Try to Lose Weight
Achieving sustainable weight loss is an intricate endeavor that extends beyond caloric restriction. Many individuals unknowingly sabotage their progress by making avoidable missteps. The following are five prevalent diet mistakes that hinder effective weight management. 1. Over-Reliance on Low-Fat and Processed Foods The misconception that all fats are detrimental to weight loss has led to…
